Author: Michele

Yin Yoga Teacher Training 30 Hour

Yin Yoga 30 Hour Teacher Training Om Sunshine Yoga & SUP and Melo Yoga Friday, August 17, 2018- Sunday, August 19, 2018 The What- This is a 30-hour Yin Yoga TT that is Yoga Alliance approved. Training is for students and teachers. You don’t have to be a yoga teacher or registered with Yoga Alliance to participate. The How- This… Read more →

Weeki Wachee Paddle Adventure 2-10-18

Join Michele of Om Sunshine Yoga & SUP http://omsunshine.com/ for a paddle adventure at Weeki Wachee Springs State Park on Saturday, February 10, 2018. Weeki Wachee is a 6-mile downstream paddle in crystal clear water with lots of stops along the way for site seeing, snacks, and swinging on the rope swings. There is incredible wildlife along the Weeki Wachee including manatees,… Read more →

Yoga Nidra with Julie Jensen

We were lucky enough to have my dear friend and fellow teacher facilitate Yoga Nidra at our annual Easing Holiday Stress Workshop on Sunday, November 19, 2017. She has graciously let us post her recordings to help you through the holidays this year! This post will be up until New Years Day 2018. Feel free to contact her to participate… Read more →

Northwest National Park Yoga/Hiking Retreat 2018

Northwest National Park Yoga/Hiking Retreat Monday, June 18, 2018– Fly to Denver, Colorado We will pick up our vehicle and then drive to Mt Rushmore National Monument for a short hike and post-flight and driving yoga. We then drive to Gillette, Wyoming to stay for the evening.  Dinner locally. (note- this will be our longest driving day.) Tuesday, June 19th– Early… Read more →

Fanning Springs and Ginnie Springs Mini Excursion- Part 2

Join Michele Benton of Om Sunshine Yoga & SUP for a fall paddle in North Florida. We will head to Fanning Springs State Park on Sunday, November 12, 2017 and stay in park owned cabins overnight.  https://www.floridastateparks.org/photos/Fanning-Springs/Cabins We will explore the park that evening and have a pot luck dinner in the cabins.  There are screened porches with rocking chairs… Read more →

Yoga, Paddleboard and Relaxation Retreat in Key Largo

Yoga, Paddleboard and Relaxation Retreat in Key Largo Sunset Cove Beach Resort, Overseas Hwy, Key Largo, Florida   November 3-5, 2017 Join Michele Benton of Om Sunshine Yoga & SUP along with Maria Sellars of Florida Massage and Wellness for a weekend of yoga, massage, paddleboard and relaxation in the Florida Keys. This intimate, weekend adventure is designed to help… Read more →

Fanning Springs and High Springs Mini Excursion

Join Michele Benton of Om Sunshine Yoga & SUP for an end of summer paddle in North Florida. We will head to Fanning Springs State Park on Sunday, August 27th and stay in park owned cabins overnight. https://www.floridastateparks.org/photos/Fanning-Springs/Cabins We can do a mini paddle or yoga that night and have dinner in the cabins. There are screened porches with rocking chairs… Read more →