Author: Michele

Fanning Springs and Ginnie Springs Mini Excursion- Part 2

Join Michele Benton of Om Sunshine Yoga & SUP for a fall paddle in North Florida. We will head to Fanning Springs State Park on Sunday, November 12, 2017 and stay in park owned cabins overnight.  https://www.floridastateparks.org/photos/Fanning-Springs/Cabins We will explore the park that evening and have a pot luck dinner in the cabins.  There are screened porches with rocking chairs… Read more →

Yoga, Paddleboard and Relaxation Retreat in Key Largo

Yoga, Paddleboard and Relaxation Retreat in Key Largo Sunset Cove Beach Resort, Overseas Hwy, Key Largo, Florida   November 3-5, 2017 Join Michele Benton of Om Sunshine Yoga & SUP along with Maria Sellars of Florida Massage and Wellness for a weekend of yoga, massage, paddleboard and relaxation in the Florida Keys. This intimate, weekend adventure is designed to help… Read more →

Fanning Springs and High Springs Mini Excursion

Join Michele Benton of Om Sunshine Yoga & SUP for an end of summer paddle in North Florida. We will head to Fanning Springs State Park on Sunday, August 27th and stay in park owned cabins overnight. https://www.floridastateparks.org/photos/Fanning-Springs/Cabins We can do a mini paddle or yoga that night and have dinner in the cabins. There are screened porches with rocking chairs… Read more →

Evolve Paddleboards Ambassador

I’m very excited and grateful to announce that I have the honor of being asked to be an ambassador for Evolve Paddleboards. http://www.evolveboards.com/Michelebenton.html This distinction came just in time to celebrate along with the 1 year anniversary of starting my business, Om Sunshine Yoga & SUP. Evolve has a diverse line of SUP boards that includes racing, cruising, surf, fishing, floating fitness… Read more →

Yin Yoga Workshop – Easing Holiday Stress

Yin Yoga Workshop for Easing Holiday Stress Led By Om Sunshine Yoga and SUP Yoga Is thinking about the stress of the holiday’s getting you stressed out already?? Financial demands and an overloaded calendar can create worry and negative emotions as well as sleepless nights. Don’t let the holidays become something you dread this season. Join us at the Hub on Canal… Read more →

New Warm Yoga class starting in Altamonte Springs

Happy Thursday Yogi’s! Starting tonight, Thursday, July 14, 2016 at 5:30 PM, I will be teaching a a warm yoga class level 1/2. Warm Yoga (approx. 85-90 degrees) is an invigorating Yoga Class that stretches the body, mind, and spirit while toning the muscles, increasing range of motion of the joints, and de-bloating the body by releasing toxins through breathing and sweating.… Read more →

Yin Yoga Workshop for the Spine

Yin Yoga Workshop for the Spine Yin Yoga is a slower and specific type of Yoga meant for release, recovery, prevention and healing. Michele will bring a light and fun approach to this practice and also a good knowledge of anatomy and how it relates to a Yin practice. Workshop will consist of instruction of Pranayama (basic breathing techniques) to… Read more →

Revised Date- Chakra meditation with Crystal Bowls and Chakra Necklace making workshop

Chakra meditation with Crystal Bowls and Chakra Necklace making workshop Revised Date- July 16, 2016 1 PM til 4 PM Please join Michele Benton and Debbie Moser for a fun and educational discussion of Chakras, what they are and how they affect our life. Included in the 3-hour workshop will be light yoga poses and mediation accompanied by crystal bowls… Read more →