Author: Michele

Paddleboard and Yoga Retreat in the Florida Keys

Islamorada, Florida Thursday, September 12-Sunday, September 15, 2019 “There’s nothing quite as relaxing as getting out on the water. Whether you’re surfing, paddle boarding, or just relaxing on the shore, water sports are a great way to reduce stress.” Success Magazine And if relaxing in the Florida Keys while paddleboarding, practicing yoga, watching the sunset and hanging out with like… Read more →

Yoga in the Florida Keys

Yoga, Paddleboard and Relaxation Retreat in Key Largo   Ocean Pointe Suites, Key Largo, Florida Thursday, February 28-Sunday, March 3, 2019   Join Michele Benton of Om Sunshine Yoga & SUP along with Maria Sellars of Heal. Pain and Stress Relief Center in Altamonte Springs and Kelly Bowen of Creative Energy Designs Artwork, for a weekend of yoga, massage, paddleboard,… Read more →

Weeki Wachee Paddle Adventure 11-4-18

Join Michele of Om Sunshine Yoga & SUP http://omsunshine.com/ for a paddle adventure at Weeki Wachee Springs State Park on Sunday, November 4, 2018.   Weeki Wachee is a 6-mile downstream paddle in crystal clear water with lots of stops along the way for sightseeing, snacks, and swinging on the rope swings. There is incredible wildlife along the Weeki Wachee including manatees,… Read more →

Barbados! Stand Up Paddle Yoga Adventure

Paddle Barbados & Om Sunshine Yoga Stand Up Paddle Yoga Adventure November 15 – 20, 2018 Welcome to Barbados !! This is a  week-long spiritual paddle retreat, including oceanside accommodations and a full schedule of yoga, sup yoga, sup surf, and sup paddle excursions. Evan Rabin and Michele Benton are 2 of Florida’s premier yoga and sup yoga instructors.  They have… Read more →

Paddleboard Pilates September 16, 2018

Om Sunshine Yoga & SUP http://omsunshine.com/ presents Paddleboard Pilates in New Smyrna Beach, FL taught by Natalie Miller May.   Natalie May began teaching mat Pilates in 2004. She holds certifications from The Aerobics and Fitness Association of America and The Pilates Institute of America.   What is Pilates? A series of movements that will stabilize and strengthen your core. You’ll… Read more →

Yin Yoga Teacher Training 30 Hour

Yin Yoga 30 Hour Teacher Training Om Sunshine Yoga & SUP and Melo Yoga Friday, August 17, 2018- Sunday, August 19, 2018 The What- This is a 30-hour Yin Yoga TT that is Yoga Alliance approved. Training is for students and teachers. You don’t have to be a yoga teacher or registered with Yoga Alliance to participate. The How- This… Read more →