Author: Michele

Barbados! Stand Up Paddle Yoga Adventure

Paddle Barbados & Om Sunshine Yoga Stand Up Paddle Yoga Adventure November 15 – 20, 2018 Welcome to Barbados !! This is a  week-long spiritual paddle retreat, including oceanside accommodations and a full schedule of yoga, sup yoga, sup surf, and sup paddle excursions. Evan Rabin and Michele Benton are 2 of Florida’s premier yoga and sup yoga instructors.  They have… Read more →

Paddleboard Pilates September 16, 2018

Om Sunshine Yoga & SUP presents Paddleboard Pilates in New Smyrna Beach, FL taught by Natalie Miller May.   Natalie May began teaching mat Pilates in 2004. She holds certifications from The Aerobics and Fitness Association of America and The Pilates Institute of America.   What is Pilates? A series of movements that will stabilize and strengthen your core. You’ll… Read more →

Yin Yoga Teacher Training 30 Hour

Yin Yoga 30 Hour Teacher Training Om Sunshine Yoga & SUP and Melo Yoga Friday, August 17, 2018- Sunday, August 19, 2018 The What- This is a 30-hour Yin Yoga TT that is Yoga Alliance approved. Training is for students and teachers. You don’t have to be a yoga teacher or registered with Yoga Alliance to participate. The How- This… Read more →

Weeki Wachee Paddle Adventure 2-10-18

Join Michele of Om Sunshine Yoga & SUP for a paddle adventure at Weeki Wachee Springs State Park on Saturday, February 10, 2018. Weeki Wachee is a 6-mile downstream paddle in crystal clear water with lots of stops along the way for site seeing, snacks, and swinging on the rope swings. There is incredible wildlife along the Weeki Wachee including manatees,… Read more →

Yoga Nidra with Julie Jensen

We were lucky enough to have my dear friend and fellow teacher facilitate Yoga Nidra at our annual Easing Holiday Stress Workshop on Sunday, November 19, 2017. She has graciously let us post her recordings to help you through the holidays this year! This post will be up until New Years Day 2018. Feel free to contact her to participate… Read more →

Northwest National Park Yoga/Hiking Retreat 2018

Northwest National Park Yoga/Hiking Retreat Monday, June 18, 2018– Fly to Denver, Colorado We will pick up our vehicle and then drive to Mt Rushmore National Monument for a short hike and post-flight and driving yoga. We then drive to Gillette, Wyoming to stay for the evening.  Dinner locally. (note- this will be our longest driving day.) Tuesday, June 19th– Early… Read more →

Book Paddleboarding