Start your day with Ocean inspired Slow Flow led by Michele Benton @ 9am followed by Yogi beach fun.
Beach yoga concentrates on core strength and balance. No music needed, the sounds of the Atlantic Ocean’s waves are our soundtrack. After class feel free to play in the sand and water, practicing arm balances and inversions or any other pose that makes you smile.
Donation based class.
Free Parking 4201 S Atlantic Ave. , side road next to Hacienda Del Sol I Condo’s. (across from the former Food Lion).
Bring a blanket (works better than a mat in the sand ) and enjoy some awesome beach yoga!