Yin Yoga 30 Hour Teacher Training

Yin Yoga 30 Hour Teacher Training Om Sunshine Yoga & SUP and Melo Yoga Friday, February 22, 2019- Sunday, February 24, 2019 The What- This is a 30-hour Yin Yoga TT that is Yoga Alliance approved. Training is for students and teachers. You don’t have to be a yoga teacher or registered with Yoga Alliance to participate. The How- This… Read more →

Yoga at the Spa- Girls Night Out

Nature in Beauty an Organic Beauty Boutique & Parlor and Om Sunshine Yoga present Girls Night Out on Wednesday, January 23rd A fun evening of gentle yoga followed by 4 mini spa treatments in a tranquil and magical spa in beautiful downtown New Smyrna Beach. We will begin with a gentle, all-levels yoga class followed by 4 mini treatments: Scalp… Read more →

Yoga in the Florida Keys

Yoga, Paddleboard and Relaxation Retreat in Key Largo   Ocean Pointe Suites, Key Largo, Florida Thursday, February 28-Sunday, March 3, 2019   Join Michele Benton of Om Sunshine Yoga & SUP along with Maria Sellars of Heal. Pain and Stress Relief Center in Altamonte Springs for a weekend of yoga, massage, paddleboard and relaxation in the Florida Keys. This spectacular… Read more →

SUP Yoga at Paddleboard NSB

Om Sunshine Yoga & SUP http://omsunshine.com/ presents SUP Yoga in New Smyrna Beach at Paddleboard New Smyrna Beach. What is SUP Yoga? The simple answer is Alignment based, all-levels yoga on a stand-up paddleboard (SUP). A one hour class with 20 minutes of paddle time/play-time. Total class time with safety instructions is 1 1/2 hours. This class will consist of a yoga sequence… Read more →

Yoga at the Spa- Girl’s Night Out

Nature in Beauty an Organic Beauty Boutique & Parlor and Om Sunshine Yoga present Girls Night Out on Thursday, November 29th A fun evening of gentle yoga followed by 4 mini spa treatments in a tranquil and magical spa in beautiful downtown New Smyrna Beach. We will begin with a gentle, all-levels yoga class followed by 4 mini treatments: Scalp… Read more →

SUP Yin Yoga at Paddleboard NSB 11-3-18

Om Sunshine Yoga & SUP http://omsunshine.com/ presents SUP Yoga in New Smyrna Beach, FL. Yin Yoga on paddleboards!   We created a floating Yin Yoga class with some pretty innovative water-resistant props!!   What is SUP Yin Yoga?   The simple answer is an all-levels yoga class that consists of seated and reclined poses that are held for 4-5 minutes… Read more →

SUP Yoga at Paddleboard NSB

Om Sunshine Yoga & SUP http://omsunshine.com/ presents SUP Yoga in New Smyrna Beach at Paddleboard New Smyrna Beach. What is SUP Yoga? The simple answer is Alignment based, all-levels yoga on a stand-up paddleboard (SUP). A one hour class with 20 minutes of paddle time/play-time. Total class time with safety instructions is 1 1/2 hours. This class will consist of a yoga sequence… Read more →

Weeki Wachee Paddle Adventure 11-4-18

Join Michele of Om Sunshine Yoga & SUP http://omsunshine.com/ for a paddle adventure at Weeki Wachee Springs State Park on Sunday, November 4, 2018.   Weeki Wachee is a 6-mile downstream paddle in crystal clear water with lots of stops along the way for sightseeing, snacks, and swinging on the rope swings. There is incredible wildlife along the Weeki Wachee including manatees,… Read more →

SUP Pilates at Paddleboard NSB

Om Sunshine Yoga & SUP http://omsunshine.com/ presents Paddleboard Pilates in New Smyrna Beach, FL taught by Natalie Miller May.   Natalie May began teaching mat Pilates in 2004. She holds certifications from The Aerobics and Fitness Association of America and The Pilates Institute of America.   What is Pilates? A series of movements that will stabilize and strengthen your core. You’ll… Read more →