Evolve Paddleboards Ambassador

I’m very excited and grateful to announce that I have the honor of being asked to be an ambassador for Evolve Paddleboards. http://www.evolveboards.com/Michelebenton.html This distinction came just in time to celebrate along with the 1 year anniversary of starting my business, Om Sunshine Yoga & SUP. Evolve has a diverse line of SUP boards that includes racing, cruising, surf, fishing, floating fitness… Read more →

Yin Yoga Workshop – Easing Holiday Stress

Yin Yoga Workshop for Easing Holiday Stress Led By Om Sunshine Yoga and SUP Yoga Is thinking about the stress of the holiday’s getting you stressed out already?? Financial demands and an overloaded calendar can create worry and negative emotions as well as sleepless nights. Don’t let the holidays become something you dread this season. Join us at the Hub on Canal… Read more →

New Warm Yoga class starting in Altamonte Springs

Happy Thursday Yogi’s! Starting tonight, Thursday, July 14, 2016 at 5:30 PM, I will be teaching a a warm yoga class level 1/2. Warm Yoga (approx. 85-90 degrees) is an invigorating Yoga Class that stretches the body, mind, and spirit while toning the muscles, increasing range of motion of the joints, and de-bloating the body by releasing toxins through breathing and sweating.… Read more →

Yin Yoga Workshop for the Spine

Yin Yoga Workshop for the Spine Yin Yoga is a slower and specific type of Yoga meant for release, recovery, prevention and healing. Michele will bring a light and fun approach to this practice and also a good knowledge of anatomy and how it relates to a Yin practice. Workshop will consist of instruction of Pranayama (basic breathing techniques) to… Read more →

Revised Date- Chakra meditation with Crystal Bowls and Chakra Necklace making workshop

Chakra meditation with Crystal Bowls and Chakra Necklace making workshop Revised Date- July 16, 2016 1 PM til 4 PM Please join Michele Benton and Debbie Moser for a fun and educational discussion of Chakras, what they are and how they affect our life. Included in the 3-hour workshop will be light yoga poses and mediation accompanied by crystal bowls… Read more →

What is SUP Yoga?

This Friday, May 27, 2016 10 AM; I will start teaching Yoga classes on paddle boards. But what is SUP Yoga? This class will consist of a yoga sequence on the water that emphasizes core and balance. Poses will start low on the board as the student gets used to the movement of the board and then work our way… Read more →

New Retreat in Crystal River! June 10-12, 2016

Yoga Retreat in Crystal River with Michele Benton Plantation on Crystal River http://www.plantationoncrystalriver.com/ June 10-12, 2016 Friday 6 PM- Sunset Cruise on King’s Bay with Plantation Adventure Center Saturday 8:00 AM- Morning Flow Yoga 1 hour and 30 minutes Breakfast (included in package price) at the Plantation on Crystal River 10:30 AM- SUP Yoga Afternoon- optional activities Pool, Spa treatments,… Read more →