Category: Updates

Evolve Paddleboards Ambassador

I’m very excited and grateful to announce that I have the honor of being asked to be an ambassador for Evolve Paddleboards. http://www.evolveboards.com/Michelebenton.html This distinction came just in time to celebrate along with the 1 year anniversary of starting my business, Om Sunshine Yoga & SUP. Evolve has a diverse line of SUP boards that includes racing, cruising, surf, fishing, floating fitness… Read more →

Yin Yoga Workshop – Easing Holiday Stress

Yin Yoga Workshop for Easing Holiday Stress Led By Om Sunshine Yoga and SUP Yoga Is thinking about the stress of the holiday’s getting you stressed out already?? Financial demands and an overloaded calendar can create worry and negative emotions as well as sleepless nights. Don’t let the holidays become something you dread this season. Join us at the Hub on Canal… Read more →

What is SUP Yoga?

This Friday, May 27, 2016 10 AM; I will start teaching Yoga classes on paddle boards. But what is SUP Yoga? This class will consist of a yoga sequence on the water that emphasizes core and balance. Poses will start low on the board as the student gets used to the movement of the board and then work our way… Read more →

New Retreat in Crystal River! June 10-12, 2016

Yoga Retreat in Crystal River with Michele Benton Plantation on Crystal River http://www.plantationoncrystalriver.com/ June 10-12, 2016 Friday 6 PM- Sunset Cruise on King’s Bay with Plantation Adventure Center Saturday 8:00 AM- Morning Flow Yoga 1 hour and 30 minutes Breakfast (included in package price) at the Plantation on Crystal River 10:30 AM- SUP Yoga Afternoon- optional activities Pool, Spa treatments,… Read more →

Yin Yoga Workshop in New Smyrna Beach

Yin Yoga Workshop in New Smyrna Beach May 21, 2016 Noon- 2:30 PM Yin Yoga is a slower and specific type of yoga meant for release, recovery, prevention and healing. Michele brings a light, fun approach to this practice and also a good knowledge of anatomy and how it relates to a Yin practice. This workshop will consist of instruction… Read more →

Yoga Beach Retreat in New Smyrna Beach Florida April 2016

Yoga Retreat in New Smyrna Beach with Michele Benton April 16th and 17th, 2016 Saturday 9:30 AM- Fundamentals of Sun Salutations Workshop w/ meditation 2 hours and 30 minutes Strengthen your plank, downward dog, chair, warriors and more. Using blocks and straps we will break down alignment in poses for Sun Salutation A and B. Finish with guided meditation. Noon-… Read more →

New Yoga classes in New Smyrna Beach starting Tuesday February 16th

NSB Yogi’s!!! I am adding 2 new yoga classes at the Hub on Canal in New Smyrna Beach Florida!!! 132 Canal Street New Smyrna Beach, FL 32168 (386) 957-3924 http://thehuboncanal.org/ Yoga Basics on Tuesday nights at 6 PM (starting February 16, 2016) and Yin Yoga on Wednesday nights at 6 PM (starting March 2, 2016). Class Descriptions: Yoga Basics on… Read more →

I went to Yoga Camp

I went to Yoga Camp- I felt like I was going to Yoga camp this week. Not Yoga Teacher Training. That is an 8 or more hour day that includes asana practice, lecture, and if you are lucky; meditation or Yoga Nidra. And also not a workshop; 3 or so hours of breaking down poses, fundamentals, and specific instructions to… Read more →