Category: Updates

Paddleboard and Yoga Retreat in the Florida Keys

Islamorada, Florida Thursday, September 12-Sunday, September 15, 2019 “There’s nothing quite as relaxing as getting out on the water. Whether you’re surfing, paddle boarding, or just relaxing on the shore, water sports are a great way to reduce stress.” Success Magazine And if relaxing in the Florida Keys while paddleboarding, practicing yoga, watching the sunset and hanging out with like… Read more →

Yoga in the Florida Keys

Yoga, Paddleboard and Relaxation Retreat in Key Largo   Ocean Pointe Suites, Key Largo, Florida Thursday, February 28-Sunday, March 3, 2019   Join Michele Benton of Om Sunshine Yoga & SUP along with Maria Sellars of Heal. Pain and Stress Relief Center in Altamonte Springs and Kelly Bowen of Creative Energy Designs Artwork, for a weekend of yoga, massage, paddleboard,… Read more →

Weeki Wachee Paddle Adventure 11-4-18

Join Michele of Om Sunshine Yoga & SUP http://omsunshine.com/ for a paddle adventure at Weeki Wachee Springs State Park on Sunday, November 4, 2018.   Weeki Wachee is a 6-mile downstream paddle in crystal clear water with lots of stops along the way for sightseeing, snacks, and swinging on the rope swings. There is incredible wildlife along the Weeki Wachee including manatees,… Read more →

Yin Yoga Teacher Training 30 Hour

Yin Yoga 30 Hour Teacher Training Om Sunshine Yoga & SUP and Melo Yoga Friday, August 17, 2018- Sunday, August 19, 2018 The What- This is a 30-hour Yin Yoga TT that is Yoga Alliance approved. Training is for students and teachers. You don’t have to be a yoga teacher or registered with Yoga Alliance to participate. The How- This… Read more →

Yoga, Paddleboard and Relaxation Retreat in Key Largo

Yoga, Paddleboard and Relaxation Retreat in Key Largo Sunset Cove Beach Resort, Overseas Hwy, Key Largo, Florida   November 3-5, 2017 Join Michele Benton of Om Sunshine Yoga & SUP along with Maria Sellars of Florida Massage and Wellness for a weekend of yoga, massage, paddleboard and relaxation in the Florida Keys. This intimate, weekend adventure is designed to help… Read more →

Evolve Paddleboards Ambassador

I’m very excited and grateful to announce that I have the honor of being asked to be an ambassador for Evolve Paddleboards. http://www.evolveboards.com/Michelebenton.html This distinction came just in time to celebrate along with the 1 year anniversary of starting my business, Om Sunshine Yoga & SUP. Evolve has a diverse line of SUP boards that includes racing, cruising, surf, fishing, floating fitness… Read more →

Yin Yoga Workshop – Easing Holiday Stress

Yin Yoga Workshop for Easing Holiday Stress Led By Om Sunshine Yoga and SUP Yoga Is thinking about the stress of the holiday’s getting you stressed out already?? Financial demands and an overloaded calendar can create worry and negative emotions as well as sleepless nights. Don’t let the holidays become something you dread this season. Join us at the Hub on Canal… Read more →

What is SUP Yoga?

This Friday, May 27, 2016 10 AM; I will start teaching Yoga classes on paddle boards. But what is SUP Yoga? This class will consist of a yoga sequence on the water that emphasizes core and balance. Poses will start low on the board as the student gets used to the movement of the board and then work our way… Read more →