Category: Updates

Yin Yoga Workshop in New Smyrna Beach

Yin Yoga Workshop in New Smyrna Beach May 21, 2016 Noon- 2:30 PM Yin Yoga is a slower and specific type of yoga meant for release, recovery, prevention and healing. Michele brings a light, fun approach to this practice and also a good knowledge of anatomy and how it relates to a Yin practice. This workshop will consist of instruction… Read more →

Yoga Beach Retreat in New Smyrna Beach Florida April 2016

Yoga Retreat in New Smyrna Beach with Michele Benton April 16th and 17th, 2016 Saturday 9:30 AM- Fundamentals of Sun Salutations Workshop w/ meditation 2 hours and 30 minutes Strengthen your plank, downward dog, chair, warriors and more. Using blocks and straps we will break down alignment in poses for Sun Salutation A and B. Finish with guided meditation. Noon-… Read more →

New Yoga classes in New Smyrna Beach starting Tuesday February 16th

NSB Yogi’s!!! I am adding 2 new yoga classes at the Hub on Canal in New Smyrna Beach Florida!!! 132 Canal Street New Smyrna Beach, FL 32168 (386) 957-3924 http://thehuboncanal.org/ Yoga Basics on Tuesday nights at 6 PM (starting February 16, 2016) and Yin Yoga on Wednesday nights at 6 PM (starting March 2, 2016). Class Descriptions: Yoga Basics on… Read more →

I went to Yoga Camp

I went to Yoga Camp- I felt like I was going to Yoga camp this week. Not Yoga Teacher Training. That is an 8 or more hour day that includes asana practice, lecture, and if you are lucky; meditation or Yoga Nidra. And also not a workshop; 3 or so hours of breaking down poses, fundamentals, and specific instructions to… Read more →