Category: Workshops

Yin Yoga Workshop – Easing Holiday Stress

Yin Yoga Workshop for Easing Holiday Stress Led By Om Sunshine Yoga and SUP Yoga Is thinking about the stress of the holiday’s getting you stressed out already?? Financial demands and an overloaded calendar can create worry and negative emotions as well as sleepless nights. Don’t let the holidays become something you dread this season. Join us at the Hub on Canal… Read more →

Yin Yoga Workshop for the Spine

Yin Yoga Workshop for the Spine Yin Yoga is a slower and specific type of Yoga meant for release, recovery, prevention and healing. Michele will bring a light and fun approach to this practice and also a good knowledge of anatomy and how it relates to a Yin practice. Workshop will consist of instruction of Pranayama (basic breathing techniques) to… Read more →

Revised Date- Chakra meditation with Crystal Bowls and Chakra Necklace making workshop

Chakra meditation with Crystal Bowls and Chakra Necklace making workshop Revised Date- July 16, 2016 1 PM til 4 PM Please join Michele Benton and Debbie Moser for a fun and educational discussion of Chakras, what they are and how they affect our life. Included in the 3-hour workshop will be light yoga poses and mediation accompanied by crystal bowls… Read more →