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SUP Yoga 7-11-17

July 11 @ 8:30 am - 10:00 am

$35.00

Om Sunshine Yoga & SUP http://omsunshine.com/ presents SUP Yoga in New Smyrna Beach, FL. Yoga on paddleboards!

What is SUP Yoga?

This is an all-levels yoga class that uses the actions and cues of alignment on a paddleboard (SUP). A one hour class with 20 minutes of paddle time. Total class time with safety instructions is 1 1/2 hours.

We begin on shore at Callalisa Park at SR 44 and Peninsula in NSB with basic safety and paddling instructions before paddling in the mangroves near the Intercoastal Waterways area to a beautiful and calm spot where we will practice yoga on the boards.

The experience of SUP yoga is so exciting and different from being inside of the studio.

Price- $35 Includes Instruction, paddleboard, paddle, life preserver and leash. $15 discount if you have your own board, life preserver, and leash.

All classes are weather permitting, refunds will be given if the class has to be cancelled.

What to wear? Something that you don’t mind getting wet. Shorts, swim suit, tank top, etc… Sunscreen, a hat and cheap sunglasses.

What to bring? Water to drink, water shoes or flip flops that can get wet, a towel.

I have over 400 hours of yoga teacher training, including 60 hours of Yin specific training and over 1,000 hours of yoga instruction. I am also certified in SUP instruction through the American Canoe Association in addition to First Aid and CPR training with the American Red Cross. I am available for private instruction in basic paddling strokes, launching, transporting and safety if you are looking for more in depth training.

Please contact me with any questions. michele@omsunshine.com or 386-956-4787

Namaste, Michele

Details

Date:
July 11
Time:
8:30 am - 10:00 am
Cost:
$35.00
Event Category:
Event Tags:
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Organizer

Michele Benton
Email:
bentonmichele@gmail.com

Venue

Callalisa Park
598 S Peninsula Ave
New Smyrna Beach, FL 32169 United States
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Who's Attending

One person is attending SUP Yoga 7-11-17

  • Amy Mcgilvray

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