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SUP Yoga 7/3/17

July 3 @ 8:30 am - 10:00 am

$35.00

SUP Yoga in New Smyrna Beach.

What’s SUP?

The simple answer is Alignment based, all-levels yoga on a stand up paddleboard (SUP). A one hour class with 20 minutes of paddle time. Total class time with safety instructions is 1 1/2 hours.

This class will consist of a yoga sequence on the water that emphasizes core and balance. Poses will start low on the board as the student gets used to the movement of the board and then work our way into standing poses.

We begin on shore at Callalisa Creek Park in NSB with basic safety and paddling instructions before paddling in the mangroves near the Intercoastal Waterways area to a beautiful and calm spot where we will practice yoga on the boards.

The experience of SUP yoga is so exciting and different from being inside of the studio.

Price- $35 Includes Instruction, paddleboard, paddle, life preserver and leash. $15 discount if you have your own board, life preserver, and leash.

5 spots available for each class.

All classes are weather permitting, refunds will be given if the class has to be cancelled.

Wear something that you don’t mind getting wet. Shorts, swim suit, tank top, etc… Sunscreen, a hat and cheap sunglasses.

I have over 400 hours of yoga teacher training and over 1,000 hours of yoga instruction. I am also certified in SUP instruction through the American Canoe Association in addition to First Aid and CPR training with the American Red Cross.  I am available for private instruction in basic paddling strokes, launching, transporting and safety if you are looking for more in depth training.

Please contact me with any questions. michele@omsunshine.com or 386-956-4787

Namaste, Michele

Details

Date:
July 3
Time:
8:30 am - 10:00 am
Cost:
$35.00
Event Category:
Event Tags:
, ,

Organizer

Michele Benton
Email:
bentonmichele@gmail.com

Venue

Callalisa Park
598 S Peninsula Ave
New Smyrna Beach, FL 32169 United States
+ Google Map

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