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May 5, 2016 @ 7:15 pm - 8:15 pm
An event every week that begins at 7:15pm on Tuesday and Thursday, repeating indefinitely
Yin Yoga is a class for all levels of yoga students that works the connective tissues of the body for greater flexibility, injury prevention and calming the mind. We will work into seated and reclined poses with the use of props such as yoga blocks and blankets then hold for several minutes. No yoga experience needed! We will also cover how to practice yoga outside of the class and relaxation/meditation for healthy living.