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Yin Yoga for Creativity at Atlantic Center for the Arts
March 16 @ 2:00 pm - 5:00 pm$35.00
Saturday, March 16, 2019, 2 PM – 5 PM
Atlantic Center for the Arts Main Campus, Pabst Visitor Center & Gallery
$35 / ACA members $25. Limited to 40 participants.
Join Michele Benton, certified yoga instructor, and Soundwalk facilitator, Lady Eve for a unique yin yoga workshop with live music for balancing the energy centers of the body. Yin Yoga is a practice that works the connective tissues of the body for greater flexibility, injury prevention and calming the mind. All poses are seated or reclined with the use of props such as yoga blocks and blankets that are held for several minutes, safely and therapeutically stretching, stimulating and strengthening. This in-depth workshop will focus on chakra alignment, using live musical accompaniment and focused sound frequencies to open these energy points. Experience the healing power of proper spinal alignment that connects our energetic body, from the base of the spine extending to the crown of the head. No yoga experience needed!
- Michele Benton