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Yin Yoga on Paddleboards!

July 1, 2017 @ 11:00 am - 12:30 pm


Om Sunshine Yoga & SUP http://omsunshine.com/ presents a new SUP Yoga in New Smyrna Beach, FL. Yin Yoga on paddleboards!

We created a new floating Yin Yoga class with some pretty innovative water resistant props!! This will be a regular SUP Yoga class in New Smyrna Beach for the season. The last Saturday of every month and by request.

What is SUP Yin Yoga?

The simple answer is an all-levels yoga class that consists of seated and reclined poses that are held for 4-5 minutes on a paddleboard (SUP). A one hour class with 20 minutes of paddle time. Total class time with safety instructions is 1 1/2 hours.

This class will consist of a yoga sequence on the water that emphasizes relaxation, meditation and lengthening the connective tissues of the body.

We begin on shore at the Spruce Creek Preserve off of US 1 in NSB with basic safety and paddling instructions before paddling in the mangroves near the Intercoastal Waterways area to a beautiful and calm spot where we will practice yoga on the boards.

The experience of SUP yoga is so exciting and different from being inside of the studio.

Schedule- The last Saturday of every month starting May 27, 2017, through the end of September 2017 as well as requested dates and times that work better for your schedule. If the scheduled classes aren’t available for you, please let me know so that we can find a time that you are free. During the off-season, I will schedule classes based on the availability of the student and myself.

Price- $35 Includes Instruction, paddleboard, paddle, life preserver and leash. $15 discount if you have your own board, life preserver, and leash.

5 spots available for each class.

All classes are weather permitting, refunds will be given if the class has to be cancelled.

I have over 400 hours of yoga teacher training, including 60 hours of Yin specific training and over 1,000 hours of yoga instruction. I am also certified in SUP instruction through the American Canoe Association in addition to First Aid and CPR training with the American Red Cross.  I am available for private instruction in basic paddling strokes, launching, transporting and safety if you are looking for more in depth training.

Please contact me with any questions. michele@omsunshine.com or 386-956-4787

Namaste, Michele


July 1, 2017
11:00 am - 12:30 pm
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Spruce Creek Preserve
3251 N Dixie Fwy
New Smyrna Beach, FL 32168 United States


Michele Benton

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