Yin Yoga- All Yoga NSB
December 8, 2019 @ 6:00 pm - 7:15 pm
An event every week that begins at 6:00pm on Tuesday, repeating until December 18, 2019
An event every week that begins at 6:00pm on Sunday and Tuesday, repeating until December 30, 2019
Class is 75 minutes
What is Yin?
Yin Yoga is a class for all levels of yoga students that works the connective tissues of the body for greater flexibility, injury prevention and calming the mind. We will work into seated and reclined poses with the use of props such as yoga blocks and blankets then hold for several minutes, safely and therapeutically stretching, stimulating and strengthening. No yoga experience needed!
- Michele Benton