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Yin Yoga- Yoga University of FL

June 21 @ 7:15 pm - 8:15 pm

|Recurring Event (See all)

An event every week that begins at 7:15pm on Thursday, repeating until December 28, 2018

Thursdays at 7:15 PM at Yoga U in Altamonte Springs, FL.  Pricing information

Class is 60 minutes

Yin Yoga is a very simple practice. We settle into an asana for 3-7 minutes and slowly relax our muscles to allow the deeper drier tissues–the connective tissues that wrap our muscles and make up our joint capsules–to be safely and therapeutically stretched, stimulated and strengthened.

The alignment rules of the postures are also simple, but more importantly, they are functional and organic: We listen to our bodies and lead ourselves into the shape that follows the natural contours of our spine, pelvis, and hips.

Level 1 classes are designed for those who have had very little or no previous exposure to yoga but are eager to learn and start experiencing the amazing benefits of a yoga practice. This level is appropriate for those with current health/physical concerns, those who are recovering from an injury or those who are feeling low on energy. Expect to do a slower-paced class with more rest and relaxation offered than in our other class levels. The teacher may begin to introduce more challenging poses as the student is ready. Modifications will be offered throughout the class.

Details

Date:
June 21
Time:
7:15 pm - 8:15 pm
Event Category:
Event Tags:
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Organizer

Michele Benton
Email:
bentonmichele@gmail.com

Venue

Yoga University of Florida
185 South Westmonte Drive Suite 1202
Altamonte Springs, FL 32714 United States
+ Google Map
Phone:
(407) 205-9642
Website:
https://yogauniversity.info/

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