Om Sunshine Yoga & SUP http://omsunshine.com/ presents SUP Yoga at Paddleboard NSB in New Smyrna Beach, FL. Yin Yoga on paddleboards!
We created a floating Yin Yoga class with some pretty innovative water-resistant props!!
What is SUP Yin Yoga?
The simple answer is an all-levels yoga class that consists of seated and reclined poses that are held for 4-5 minutes on a paddleboard (SUP). A one hour and 15-minute class with 15 minutes of paddle time. Total class time with safety instructions is 1 1/2 hours.
This class will consist of a yoga sequence on the water that emphasizes relaxation, meditation and lengthening the connective tissues of the body.
We begin on shore at Callalisa Park in NSB with basic safety and paddling instructions before paddling in the mangroves near the Intercoastal Waterways area to a beautiful and calm spot where we will practice yoga on the boards.
The experience of SUP yoga is so exciting and different from being inside of the studio.
All classes are weather permitting, refunds will be given if the class has to be cancelled.
What to wear? Something that you don’t mind getting wet. Shorts, swim suit, tank top, etc… Sunscreen, a hat and cheap sunglasses.
What to bring? Water to drink, water shoes or flip flops that can get wet, a towel.
I have over 700 hours of yoga teacher training and over 1,800 hours of yoga instruction. I am also certified in SUP instruction through the American Canoe Association in addition to First Aid and CPR training with the American Red Cross. I am available for private instruction in basic paddling strokes, launching, transporting and safety if you are looking for more in depth training.
Price- $35 Includes Instruction, paddleboard, paddle, life preserver and leash. $15 discount if you have your own board, life preserver, and leash.
5 spots available for each class.
All classes are weather permitting, refunds will be given if the class has to be canceled.
Please contact me with any questions. [email protected] or 386-956-4787