Tag: flow yoga

New Warm Yoga class starting in Altamonte Springs

Happy Thursday Yogi’s! Starting tonight, Thursday, July 14, 2016 at 5:30 PM, I will be teaching a a warm yoga¬†class level 1/2. Warm Yoga¬†(approx. 85-90 degrees) is an invigorating Yoga Class that stretches the body, mind, and spirit while toning the muscles, increasing range of motion of the joints, and de-bloating the body by releasing toxins through breathing and sweating.… Read more →

Book Paddleboarding