Tag: new smyrna beach

Women’s Creative Wellness Retreat

“When you recover or discover something that nourishes your soul and brings joy, care enough about yourself to make room for it in your life.” Jean Shinoda Bolen. Be inspired during this all-inclusive four-day creative immersion at Atlantic Center for the Arts spectacular retreat center and arts complex, with trips to the beach! This skillfully curated therapeutic experience supports women on their journey to… Read more →

Paddleboard Pilates September 16, 2018

Om Sunshine Yoga & SUP http://omsunshine.com/ presents Paddleboard Pilates in New Smyrna Beach, FL taught by Natalie Miller May.   Natalie May began teaching mat Pilates in 2004. She holds certifications from The Aerobics and Fitness Association of America and The Pilates Institute of America.   What is Pilates? A series of movements that will stabilize and strengthen your core. You’ll… Read more →

Evolve Paddleboards Ambassador

I’m very excited and grateful to announce that I have the honor of being asked to be an ambassador for Evolve Paddleboards. http://www.evolveboards.com/Michelebenton.html This distinction came just in time to celebrate along with the 1 year anniversary of starting my business, Om Sunshine Yoga & SUP. Evolve has a diverse line of SUP boards that includes racing, cruising, surf, fishing, floating fitness… Read more →

Yin Yoga Workshop – Easing Holiday Stress

Yin Yoga Workshop for Easing Holiday Stress Led By Om Sunshine Yoga and SUP Yoga Is thinking about the stress of the holiday’s getting you stressed out already?? Financial demands and an overloaded calendar can create worry and negative emotions as well as sleepless nights. Don’t let the holidays become something you dread this season. Join us at the Hub on Canal… Read more →

Revised Date- Chakra meditation with Crystal Bowls and Chakra Necklace making workshop

Chakra meditation with Crystal Bowls and Chakra Necklace making workshop Revised Date- July 16, 2016 1 PM til 4 PM Please join Michele Benton and Debbie Moser for a fun and educational discussion of Chakras, what they are and how they affect our life. Included in the 3-hour workshop will be light yoga poses and mediation accompanied by crystal bowls… Read more →

What is SUP Yoga?

This Friday, May 27, 2016 10 AM; I will start teaching Yoga classes on paddle boards. But what is SUP Yoga? This class will consist of a yoga sequence on the water that emphasizes core and balance. Poses will start low on the board as the student gets used to the movement of the board and then work our way… Read more →

Book Paddleboarding