Tag: stand up paddleboard

Fun Paddle at Alexander Springs 8-2-17

Join Michele Benton of Om Sunshine Yoga & SUP for a fun paddle from Alexander Springs on Wednesday, August 2, 2017. We will launch from either Alexander Springs State Park or 52 Landing in Astor for a fun paddle around the springs and Alexander Springs Creek. We will stop along the way to explore and appreciate the beautiful water and… Read more →

Kula Yoga Studio SUP Yoga

Om Sunshine Yoga & SUP http://omsunshine.com/ and Kula Yoga Studio https://mykulayoga.com/ present SUP Yoga in New Smyrna Beach, FL. What is SUP Yoga? The simple answer is Alignment based, all-levels yoga on a stand up paddleboard (SUP). A one hour class with 20 minutes of paddle time. Total class time with safety instructions is 1 1/2 hours. This class will consist… Read more →

SUP Yoga 7-11-17

Om Sunshine Yoga & SUP http://omsunshine.com/ presents SUP Yoga in New Smyrna Beach, FL. Yoga on paddleboards! What is SUP Yoga? This is an all-levels yoga class that uses the actions and cues of alignment on a paddleboard (SUP). A one hour class with 20 minutes of paddle time. Total class time with safety instructions is 1 1/2 hours. We… Read more →

SUP Yoga 5-21-17

Om Sunshine Yoga & SUP http://omsunshine.com/ presents SUP Yoga in New Smyrna Beach, FL. Yoga on paddleboards! What is SUP Yoga? This is an all-levels yoga class that uses the actions and cues of alignment on a paddleboard (SUP). A one hour class with 20 minutes of paddle time. Total class time with safety instructions is 1 1/2 hours. We… Read more →

Evolve Paddleboards Ambassador

I’m very excited and grateful to announce that I have the honor of being asked to be an ambassador for Evolve Paddleboards. http://www.evolveboards.com/Michelebenton.html This distinction came just in time to celebrate along with the 1 year anniversary of starting my business, Om Sunshine Yoga & SUP. Evolve has a diverse line of SUP boards that includes racing, cruising, surf, fishing, floating fitness… Read more →

Yoga and SUP Yoga Retreat NSB

Yoga and SUP Yoga Retreat in New Smyrna Beach with Michele Benton The Salty Mermaid https://www.saltymermaidnsb.com/ February 17-19, 2017 Friday 6:00 PM- Yoga and welcome party on the patio at Salty Mermaid                                 Light dinner (included in package price) Saturday 7 AM- Morning Yoga and… Read more →

Yoga Retreat in Crystal River

Yoga Retreat in Crystal River with Michele Benton Plantation on Crystal River http://www.plantationoncrystalriver.com/ June 10-12, 2016 Friday 6 PM- Sunset Cruise on King’s Bay with Plantation Adventure Center Saturday 8:00 AM- Morning Flow Yoga 1 hour and 30 minutes Breakfast (included in package price) at the Plantation on Crystal River 10:30 AM- SUP Yoga Afternoon- optional activities Pool, Spa treatments,… Read more →

What is SUP Yoga?

This Friday, May 27, 2016 10 AM; I will start teaching Yoga classes on paddle boards. But what is SUP Yoga? This class will consist of a yoga sequence on the water that emphasizes core and balance. Poses will start low on the board as the student gets used to the movement of the board and then work our way… Read more →