Tag: stand up paddleboard

Paddleboard Yoga in New Smyrna Beach 9-25-17

Om Sunshine Yoga & SUP http://omsunshine.com/ presents SUP Yoga in New Smyrna Beach, FL. What is SUP Yoga? The simple answer is Alignment based, all-levels yoga on a stand up paddleboard (SUP). A one hour class with 20 minutes of paddle time. Total class time with safety instructions is 1 1/2 hours. This class will consist of a yoga sequence on the… Read more →

Fun Paddle at Alexander Springs 8-2-17

Join Michele Benton of Om Sunshine Yoga & SUP for a fun paddle from Alexander Springs on Wednesday, August 2, 2017. We will launch from either Alexander Springs State Park or 52 Landing in Astor for a fun paddle around the springs and Alexander Springs Creek. We will stop along the way to explore and appreciate the beautiful water and… Read more →

Kula Yoga Studio SUP Yoga

Om Sunshine Yoga & SUP http://omsunshine.com/ and Kula Yoga Studio https://mykulayoga.com/ present SUP Yoga in New Smyrna Beach, FL. What is SUP Yoga? The simple answer is Alignment based, all-levels yoga on a stand up paddleboard (SUP). A one hour class with 20 minutes of paddle time. Total class time with safety instructions is 1 1/2 hours. This class will consist… Read more →

SUP Yoga 7-11-17

Om Sunshine Yoga & SUP http://omsunshine.com/ presents SUP Yoga in New Smyrna Beach, FL. Yoga on paddleboards! What is SUP Yoga? This is an all-levels yoga class that uses the actions and cues of alignment on a paddleboard (SUP). A one hour class with 20 minutes of paddle time. Total class time with safety instructions is 1 1/2 hours. We… Read more →

June 2018 Yoga & Meditation Retreat

Yoga & Meditation Retreat  Mountains of North Georgia // Dahlonega Spa Resort June 7th – June 11th, 2018 Travel with us to the peaceful mountains of North Georgia as we take a pause from our busy lives and restore the balance within ourselves. This intimate, 4-day adventure is designed to get outside, put the electronics away, and set the reset… Read more →

SUP Yoga 5-21-17

Om Sunshine Yoga & SUP http://omsunshine.com/ presents SUP Yoga in New Smyrna Beach, FL. Yoga on paddleboards! What is SUP Yoga? This is an all-levels yoga class that uses the actions and cues of alignment on a paddleboard (SUP). A one hour class with 20 minutes of paddle time. Total class time with safety instructions is 1 1/2 hours. We… Read more →

Evolve Paddleboards Ambassador

I’m very excited and grateful to announce that I have the honor of being asked to be an ambassador for Evolve Paddleboards. http://www.evolveboards.com/Michelebenton.html This distinction came just in time to celebrate along with the 1 year anniversary of starting my business, Om Sunshine Yoga & SUP. Evolve has a diverse line of SUP boards that includes racing, cruising, surf, fishing, floating fitness… Read more →

Yoga and SUP Yoga Retreat NSB

Yoga and SUP Yoga Retreat in New Smyrna Beach with Michele Benton The Salty Mermaid https://www.saltymermaidnsb.com/ February 17-19, 2017 Friday 6:00 PM- Yoga and welcome party on the patio at Salty Mermaid                                 Light dinner (included in package price) Saturday 7 AM- Morning Yoga and… Read more →

Yoga Retreat in Crystal River

Yoga Retreat in Crystal River with Michele Benton Plantation on Crystal River http://www.plantationoncrystalriver.com/ June 10-12, 2016 Friday 6 PM- Sunset Cruise on King’s Bay with Plantation Adventure Center Saturday 8:00 AM- Morning Flow Yoga 1 hour and 30 minutes Breakfast (included in package price) at the Plantation on Crystal River 10:30 AM- SUP Yoga Afternoon- optional activities Pool, Spa treatments,… Read more →