Tag: sup yoga

Paddleboard and Yoga Retreat in the Florida Keys

Paddleboard and Yoga Retreat in the Florida Keys   Islamorada, Florida Thursday, September 12-Sunday, September 15, 2019   Join Michele Benton of Om Sunshine Yoga & SUP for a weekend of paddleboard, yoga, and relaxation in the Florida Keys. This spectacular weekend adventure is designed to help you de-stress and find space for fun, relaxation and adventure. Included in Price:… Read more →

Online Gift Certificates- Create Memories

“Experiences not only create memories and anticipation, but they can involve other people and exercise  all of which can boost happiness.”– Jean Chatzky Experiences instead of stuff is the trend of not only a younger generation but also those whose children are grown. All over the world adults are down-sizing, simplifying and changing the way that they find happiness. Om… Read more →

SUP Yoga at Paddleboard NSB

Om Sunshine Yoga & SUP http://omsunshine.com/ presents SUP Yoga in New Smyrna Beach at Paddleboard New Smyrna Beach. What is SUP Yoga? The simple answer is Alignment based, all-levels yoga on a stand-up paddleboard (SUP). A one hour class with 20 minutes of paddle time/play-time. Total class time with safety instructions is 1 1/2 hours. This class will consist of a yoga sequence… Read more →

SUP Yin Yoga at Paddleboard NSB 11-3-18

Om Sunshine Yoga & SUP http://omsunshine.com/ presents SUP Yoga in New Smyrna Beach, FL. Yin Yoga on paddleboards!   We created a floating Yin Yoga class with some pretty innovative water-resistant props!!   What is SUP Yin Yoga?   The simple answer is an all-levels yoga class that consists of seated and reclined poses that are held for 4-5 minutes… Read more →

Yoga, Paddleboard and Relaxation Retreat in Key Largo

Yoga, Paddleboard and Relaxation Retreat in Key Largo Sunset Cove Beach Resort, Overseas Hwy, Key Largo, Florida   November 3-5, 2017 Join Michele Benton of Om Sunshine Yoga & SUP along with Maria Sellars of Florida Massage and Wellness for a weekend of yoga, massage, paddleboard and relaxation in the Florida Keys. This intimate, weekend adventure is designed to help… Read more →

June 2018 Yoga & Meditation Retreat

Yoga & Meditation Retreat  Mountains of North Georgia // Dahlonega Spa Resort June 7th – June 11th, 2018 Travel with us to the peaceful mountains of North Georgia as we take a pause from our busy lives and restore the balance within ourselves. This intimate, 4-day adventure is designed to get outside, put the electronics away, and press the reset… Read more →

Evolve Paddleboards Ambassador

I’m very excited and grateful to announce that I have the honor of being asked to be an ambassador for Evolve Paddleboards. http://www.evolveboards.com/Michelebenton.html This distinction came just in time to celebrate along with the 1 year anniversary of starting my business, Om Sunshine Yoga & SUP. Evolve has a diverse line of SUP boards that includes racing, cruising, surf, fishing, floating fitness… Read more →

What is SUP Yoga?

This Friday, May 27, 2016 10 AM; I will start teaching Yoga classes on paddle boards. But what is SUP Yoga? This class will consist of a yoga sequence on the water that emphasizes core and balance. Poses will start low on the board as the student gets used to the movement of the board and then work our way… Read more →

Book Paddleboarding