Tag: sup

What is SUP Yoga?

This Friday, May 27, 2016 10 AM; I will start teaching Yoga classes on paddle boards. But what is SUP Yoga? This class will consist of a yoga sequence on the water that emphasizes core and balance. Poses will start low on the board as the student gets used to the movement of the board and then work our way… Read more →

New Retreat in Crystal River! June 10-12, 2016

Yoga Retreat in Crystal River with Michele Benton Plantation on Crystal River http://www.plantationoncrystalriver.com/ June 10-12, 2016 Friday 6 PM- Sunset Cruise on King’s Bay with Plantation Adventure Center Saturday 8:00 AM- Morning Flow Yoga 1 hour and 30 minutes Breakfast (included in package price) at the Plantation on Crystal River 10:30 AM- SUP Yoga Afternoon- optional activities Pool, Spa treatments,… Read more →

Book Paddleboarding