Tag: yoga nidra

Yoga Nidra with Julie Jensen

We were lucky enough to have my dear friend and fellow teacher facilitate Yoga Nidra at our annual Easing Holiday Stress Workshop on Sunday, November 19, 2017. She has graciously let us post her recordings to help you through the holidays this year! This post will be up until New Years Day 2018. Feel free to contact her to participate… Read more →

Yin Yoga and Yoga Nidra for Easing Holiday Stress

Is thinking about the stress of the holiday’s getting you stressed out already??   Don’t let the holidays become something you dread. Instead, take steps to prevent the stress and anxiety that can descend during the holidays. Learn Yin Yoga poses, breathing techniques and guided relaxation to lighten your mood and help you sleep well. With a little planning and… Read more →