Tag: yoga workshop

Yin Yoga and Yoga Nidra for Easing Holiday Stress

Is thinking about the stress of the holiday’s getting you stressed out already??   Don’t let the holidays become something you dread. Instead, take steps to prevent the stress and anxiety that can descend during the holidays. Learn Yin Yoga poses, breathing techniques and guided relaxation to lighten your mood and help you sleep well. With a little planning and… Read more →

Yin Yoga Workshop – Easing Holiday Stress

Yin Yoga Workshop for Easing Holiday Stress Led By Om Sunshine Yoga and SUP Yoga Is thinking about the stress of the holiday’s getting you stressed out already?? Financial demands and an overloaded calendar can create worry and negative emotions as well as sleepless nights. Don’t let the holidays become something you dread this season. Join us at the Hub on Canal… Read more →