Yin Yoga Teacher Training 30 Hour- Mt Dora, Florida

Yin Yoga 30 Hour Teacher Training

Om Sunshine Yoga & SUP

Friday, May 3, 2019- Sunday, May 5, 2019


Instructor Email Phone
Michele Benton [email protected] 386-956-4787

About Me

Hi future Yin Yoga teacher! It is my pleasure to help you expand your knowledge and practice of Yin Yoga.

I have been practicing yoga for 12 years and have been teaching Yin and Vinyasa Yoga for 8 years. I am a Yoga Alliance ERYT-200, RYT-500 and YACEP. I have over 700 hours of training and 2000 hours of teaching.


This is a 30-hour Yin Yoga TT that is Yoga Alliance approved for 25 contact hours and 5 non-contact hours.

Expectations and Goals

Is for current yoga teachers and yoga practitioners to gain a greater level of knowledge about connective tissue, (fascia, ligaments, and tendons), the bone structure of the pelvis and spine, our central nervous system and how Yin Yoga effects it, anatomy trains (or how the muscular system works together), sequencing a class, and energetically; simple meditation practices for Yin Yoga and the eight limbs from the Yoga Sutra’s.

Required Materials

Books- Yin Yoga: Principles and Practice by Paul Grilley and

The Eight Limbs of Yoga: A Handbook for Living Yoga Philosophy by Stuart Ray Sarbacker

Optional Materials

Yoga props; 1 small bolster, 1 large bolster, 3-4 woven blankets, 3-  4” blocks and a strap.

The Vital Psoas Muscle book by Jo Ann Staugaard-Jones.  2” 3 ring binder


To Pay with Venmo, Zelle, Cash or Check; Please contact Michele at 386-956-4787 or [email protected]

To Pay with Paypal, a 4% fee will be added- click below 

Course Schedule

Day Time Reading  
Friday 3:00 PM- 9:00 PM Yin Yoga book Read prior to first session
Saturday 9:00 AM- 7:00 PM Handouts given on Friday Read prior to second session
Sunday 9:00 AM- 6:00 PM The Eight Limbs of Yoga Read prior to third session


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