Yin Yoga 30 Hour Teacher Training
Om Sunshine Yoga & SUP
Friday, May 3, 2019- Sunday, May 5, 2019
|Michele Benton||[email protected]||386-956-4787|
Hi future Yin Yoga teacher! It is my pleasure to help you expand your knowledge and practice of Yin Yoga.
I have been practicing yoga for 12 years and have been teaching Yin and Vinyasa Yoga for 8 years. I am a Yoga Alliance ERYT-200, RYT-500 and YACEP. I have over 700 hours of training and 2000 hours of teaching.
This is a 30-hour Yin Yoga TT that is Yoga Alliance approved for 25 contact hours and 5 non-contact hours.
Expectations and Goals
Is for current yoga teachers and yoga practitioners to gain a greater level of knowledge about connective tissue, (fascia, ligaments, and tendons), the bone structure of the pelvis and spine, our central nervous system and how Yin Yoga effects it, anatomy trains (or how the muscular system works together), sequencing a class, and energetically; simple meditation practices for Yin Yoga and the eight limbs from the Yoga Sutra’s.
Books- Yin Yoga: Principles and Practice by Paul Grilley and
The Eight Limbs of Yoga: A Handbook for Living Yoga Philosophy by Stuart Ray Sarbacker
Yoga props; 1 small bolster, 1 large bolster, 3-4 woven blankets, 3- 4” blocks and a strap.
The Vital Psoas Muscle book by Jo Ann Staugaard-Jones. 2” 3 ring binder
To Pay with Venmo, Zelle, Cash or Check; Please contact Michele at 386-956-4787 or [email protected]
To Pay with Paypal, a 4% fee will be added- click below
|Friday||3:00 PM- 9:00 PM||Yin Yoga book||Read prior to first session|
|Saturday||9:00 AM- 7:00 PM||Handouts given on Friday||Read prior to second session|
|Sunday||9:00 AM- 6:00 PM||The Eight Limbs of Yoga||Read prior to third session|