Yin Yoga Workshop for the Hips
Led By Om Sunshine Yoga and SUP Yoga
Yin Yoga is a slower and specific type of Yoga meant for release, recovery, prevention and healing. Michele Benton will bring a light and fun approach to this practice and also a good knowledge of anatomy and how it relates to a Yin practice.
Workshop will consist of instruction of Pranayama (basic breathing techniques) to follow a rhythmic breath pattern to release tension and relax muscles that are sore and sensitive. Yin postures including objective of pose and alternative poses with hands on adjustments, supportive props, and graceful transitions.
Workshop will cover poses directly targeting the connective tissue around the hips, what connective tissues are and how to access those areas in different people, and then enjoying the poses quietly for several minutes.
We will finish with guided relaxation and a long Savasana.
No prior experience as a student required to attend this workshop!!!
Date: Sunday, July 24, 2016
Time: 10 AM-12:30 PM
Cost: $25 early/$30 Day of the event
Yoga University of Florida
185 South Westmonte Drive, Suite 1202, Altamonte Springs, Florida 32714