Yoga Retreat in New Smyrna Beach with Michele Benton
April 16th and 17th, 2016
Saturday 9:30 AM-
Fundamentals of Sun Salutations Workshop w/ meditation 2 hours and 30 minutes
Strengthen your plank, downward dog, chair, warriors and more. Using blocks and straps we will break down alignment in poses for Sun Salutation A and B. Finish with guided meditation.
Noon- light lunch (included in package price)
Early afternoon- Stand Up Paddleboard tour 2 hours
Expert guided paddle boarding adventure through Intercoastal waters.
Late afternoon- Yin and Restorative Yoga 1 hour and 30 minutes
7 PM- Group dinner at Café Verde on Flagler Ave
Sunday Sunrise- meet on beach for Meditation
8:30 AM- Beach Vinyasa Yoga Class 1 hour and 30 minutes
11AM- Brunch (included in package price) at Maison de la mer (Michele’s Condo) Healthy and Yummy options from Chef Dwane.
Cost- $200 for all activities and 2 meals- lunch on Saturday and brunch on Sunday
Incidental Costs- Dinner on Saturday night
Payment by check or Paypal- https://www.paypal.me/omsunshine
Lodging extra, see below
Hotel cost- Best Western New Smyrna Beach Approx. cost per room $160/room. We also may have a few vacation rentals available for 2 night minimums. Please call me regarding lodging.
Call/Text/Email to reserve. Michele- 386-956-4787 firstname.lastname@example.org
Payments due by April 1, 2016.
We have a maximum of 12 spots available for this retreat. In case of inclement weather, alternate plans for outdoor activities will be planned.