Yoga Beach Retreat in New Smyrna Beach Florida April 2016

Yoga Retreat in New Smyrna Beach with Michele Benton

April 16th and 17th, 2016

Saturday 9:30 AM-

Fundamentals of Sun Salutations Workshop w/ meditation 2 hours and 30 minutes

Strengthen your plank, downward dog, chair, warriors and more. Using blocks and straps we will break down alignment in poses for Sun Salutation A and B. Finish with guided meditation.

Noon- light lunch (included in package price)

Early afternoon- Stand Up Paddleboard tour 2 hours

Expert guided paddle boarding adventure through Intercoastal waters.

Late afternoon- Yin and Restorative Yoga 1 hour and 30 minutes

7 PM- Group dinner at Café Verde on Flagler Ave

Sunday Sunrise- meet on beach for Meditation

8:30 AM- Beach Vinyasa Yoga Class  1 hour and 30 minutes

11AM- Brunch (included in package price) at Maison de la mer (Michele’s Condo)             Healthy and Yummy options from Chef Dwane.

 

Cost- $200 for all activities and 2 meals- lunch on Saturday and brunch on Sunday

Incidental Costs- Dinner on Saturday night

Payment by check or Paypal- https://www.paypal.me/omsunshine

Lodging extra, see below

Hotel cost- Best Western New Smyrna Beach Approx. cost per room $160/room. We also may have a few vacation rentals available for 2 night minimums. Please call me regarding lodging.

Call/Text/Email to reserve. Michele- 386-956-4787 bentonmichele@gmail.com

Payments due by April 1, 2016.

We have a maximum of 12 spots available for this retreat. In case of inclement weather, alternate plans for outdoor activities will be planned.

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