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The Om Sunshine Yoga 30-Hour Teacher Training program will cover a basic knowledge of Yin Yoga poses, the use of props, connective tissue, our bone structure, the central nervous system, and how Yin Yoga affects those. Then we will cover more in-depth knowledge of the Yin Yoga poses with target area, alternative poses, large muscle groups, sequencing and theming a class, and meditation practices for Yin Yoga.