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Meditation Training in New Smyrna Beach
You do not have to be a yoga teacher to attend. Learn how to lead a meditation experience for your students or deepen your own practice. Whether you want to teach a class or develop techniques to enhance your current teachings, we will break down the 5 steps of a sustainable meditation practice. Our main focus will be breaking down and teaching four styles of meditation; guided, themed, mantra, and focused practices. Learn the benefits of each style and create take-home options to use immediately.